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Your schedule doesn’t lie. Going to the gym?? This is a great tool to help you go to the gym. I hope this helps. ????
Jerry Seinfeld used this technique to make himself write jokes even when he didn’t want to. Get a big wall calendar that has a whole year on one page and hang it on a prominent wall. Get a big red magic marker. Each day that he would do his writing he would put a big red X over that day. After a few days you have a chain and the goal is to keep the chain going. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job is to keep the chain going.
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Thank you so much!! I hope you follow us on Instagram and Facebook. We try to be interesting!! Thank you!! Enjoy day!! ????
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I try….Thank you so much!! Enjoy your day & weekend!! Please tell your family & friends about our site, blog, twitter, facebook, instagram.No TikTok yet. lol