#fitness Archives - XXIVVII

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Bruner’s Headline Boxing Gym, Louisville Kentucky

You never know what goes on behind closed doors right?? Exterior of Headline Boxing Gym. Gym opened in 1952 by Bud Bruner. Cassius Clay (Muhammad Ali) Jimmy Ellis, Rudell Stitch all trained here. Muhammad Ali, then known as Cassius Clay, occasionally trained at Bruner's gym.…

Inside 5th Street Gym (1960’s)

It’s not where you are start but where you finish that counts!! This was Cassius Clay’s (Muhammad Ali) main gym throughout his career. ? 5th Street gym was actually a rat infested termite ridden gym at the corner of Washington Avenue & Fifth Street. To…

Cassius Clay (Muhammad Ali) inside gym

Cassius Clay (Muhammad Ali) at the gym.

Why waste time? Cassius Clay was just 18 when he traveled by train from Louisville Kentucky to Miami Beach. It was December 19, 1960 and Angelo Dundee (trainer at 5th Street Gym) told him to wait until after Christmas but Cassius insisted on coming down…

Muhammad Ali: Where it all began.

Cassius Clay was born on January 17, 1942 in Louisville, Kentucky. One day, he would become more commonly known as Mohammed Ali, and during his childhood, while out riding his bike, events unfolded that changed the true course of it. His brand-new $60 red and…

Grossinger’s Training Camp®*

Nestled within the Catskill Mountains in New York was Grossinger’s Training Camp. It was an incredible location located next door to Grossinger’s resort camp and the Grossinger Hotel. The resort enjoyed its heyday in the 1950s. It offered a quiet retreat ideal for fighters seeking…

Gramercy Gym®*

Gramercy Gym®* Turning off 14th Street off Irving Place in the heart of New York City, slipping past a collection of garbage cans standing guard by the curb, and then climbing two creaking flights of stairs, an ambitious young boxer would hear the snarl of…

Your calendar doesn’t lie ????

xxiv_vii Your schedule doesn’t lie. Going to the gym?? This is a great tool to help you go to the gym. I hope this helps. ???? Jerry Seinfeld used this technique to make himself write jokes even when he didn’t want to. Get a big…

Gramercy Gym, New York

Cus D’Amato founder of Gramercy Gym®*

I’m a big fan of hiring the right coach. You look at anyone successful today and they have a coach or a mentor assisting them. No one goes alone. Always good to have someone in the corner. But always remember that you have to be…

Times Square Boxing Club®*

Times Square Boxing Club®* Forget about the body bags sagging on old hooks from the ceiling, or the cracks in the shadow boxing mirrors. Never mind the mounds of adhesive tape holding speed bags together, or the rattle and shake that each powerful jab makes.…

City Park’s Gym

City Parks Gym In the dimly lit gym, the sunlight cutting through cracked windows and spilling into the room, the sounds of sparring, jump ropes, and men striving for greatness –no matter where they found it, City Parks Gym was a small place in New…