Your schedule doesn’t lie. Going to the gym?? This is a great tool to help you go to the gym. I hope this helps. 😀
Jerry Seinfeld used this technique to make himself write jokes even when he didn’t want to. Get a big wall calendar that has a whole year on one page and hang it on a prominent wall. Get a big red magic marker. Each day that he would do his writing he would put a big red X over that day. After a few days you have a chain and the goal is to keep the chain going. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job is to keep the chain going.